While the app gives you free access to all recipes, our upcoming books will provide the complete system: detailed protocols, scientific explanations, shopping guides, and bonus content not available in the app.
More books coming soon!
Book 1: The Science of Fasting & Optimal Nutrition
Educational Foundation
The complete guide to understanding the science behind therapeutic ketosis, intermittent fasting, and chronic illness management. 240+ cross-references to recipes in the app.
$14.99
Book 2: Companion Cookbook
79 Daily Nutrition Recipes
Your daily go-to cookbook with detailed nutritional breakdowns, meal prep guides, and shopping lists. Perfect binding for kitchen use.
$9.99
Book 3: Frozen Fuel
25 Fasting-Friendly Frozen Recipes
Make-ahead frozen meals for flare days. Includes batch cooking guides, storage tips, and emergency meal planning.