Sync Your Spoons, Simplify Your Life

📚 Break The Chains™ Book Series

Complete Your Healing Journey!

While the app gives you free access to all recipes, our upcoming books will provide the complete system: detailed protocols, scientific explanations, shopping guides, and bonus content not available in the app.

📅 Coming Soon!

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🎁 COMPLETE COLLECTION
$79.99
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Book 1: The Science of Fasting & Optimal Nutrition
Educational Foundation
The complete guide to understanding the science behind therapeutic ketosis, intermittent fasting, and chronic illness management. 240+ cross-references to recipes in the app.
$14.99
Book 2: Companion Cookbook
79 Daily Nutrition Recipes
Your daily go-to cookbook with detailed nutritional breakdowns, meal prep guides, and shopping lists. Perfect binding for kitchen use.
$9.99
Book 3: Frozen Fuel
25 Fasting-Friendly Frozen Recipes
Make-ahead frozen meals for flare days. Includes batch cooking guides, storage tips, and emergency meal planning.
$9.99 Kindle / $17.99 Paperback
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Book 4: Chronic Pain Protocol
25 Therapeutic Anti-Inflammatory Recipes
Specific recipes designed to reduce inflammation and manage chronic pain. Includes pain tracking templates and supplement guides.
$9.99
Book 5: Fire & Healing
80 Therapeutic Grilling Recipes
Transform your grill into a healing tool. Includes marinades, rubs, and techniques for maximizing nutrition while minimizing effort.
$12.99
Book 6: Smoking Therapy
70 Therapeutic Smoking Recipes
Low-and-slow cooking for maximum flavor and nutrition. Set-and-forget recipes perfect for low energy days.
$14.99
Book 7: Canine Wellness
24 Keto-Friendly Dog Recipes
Heal your four-legged warrior too! Vet-approved recipes for dogs with chronic conditions. Includes portion guides by weight.
$9.99
Book 8: Sweet Healing
80 Therapeutic Keto Desserts
Satisfy cravings without triggering flares. Sugar-free, grain-free desserts that actually taste amazing. Holiday specials included!
$12.99

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